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Training a dog not to jump requires consistency, positive reinforcement, and patience. Here are some steps you can follow:

1. Ignore Jumping:

   • When your dog jumps on you, turn away and ignore them. Avoid eye contact, don't speak, and don't push them away. This helps them understand that jumping won't get your attention.

2. Teach an Alternative Behavior:

   • Teach your dog an alternative behavior, such as sitting. Whenever your dog approaches and remains calm, reward them with treats and attention. This reinforces the idea that being calm and sitting is more rewarding than jumping.

3. Use Commands:

   • Teach your dog basic commands like "sit" and "stay." Use these commands when your dog is likely to jump, and reward them when they obey. Consistency is key.

4. Use Leash and Collar:

   • When you expect your dog to greet someone, have them on a leash. If they jump, gently pull them down and command them to sit. Reward them when they comply.

5. Consistent Training:

   • Enlist the help of family and friends to be consistent in reinforcing the no-jumping rule. Make sure everyone uses the same commands and rewards for good behavior.

6. Be Patient:

   • Training takes time, and it's essential to be patient. Your dog may not grasp the concept immediately, so consistency and positive reinforcement are crucial.

7. Avoid Excitement:

   • When you come home, don't greet your dog with excitement until they are calm. If your dog is excited and jumping, wait until they settle down before giving attention.

8. Reward Calm Behavior:

   • Whenever your dog is calm in situations where they used to jump, reward them. Positive reinforcement helps them associate calm behavior with positive outcomes.

9. Training Sessions:

   • Have short training sessions focusing on not jumping. Practice with different people and in various environments to generalize the behavior.

10. Professional Training:

    • If you find it challenging to manage your dog's jumping behavior, consider enrolling in a training class or hiring a professional dog trainer. They can provide personalized guidance.

Remember, consistency is crucial when training a dog. Reinforce positive behavior and be patient with your furry friend as they learn. If your dog continues to struggle with jumping despite your efforts, consulting a professional dog trainer or behaviorist may be beneficial.